Hatha Yoga with Natalie

When: Sundays 6-7pm

Where: Woodland Community Centre

Savernake Way,

Eastleigh,

SO50 8DH

How much: £8 PAYG or £45 for a six week class pass

Who: All ages and abilities welcome

Do you ever get the Sunday evening FEAR?

 

Worried about the emotional and physical stresses of week ahead? Difficulty sleeping and relaxing after a chilled weekend?

 

Finding it difficult to make time for you?

 

Fear not. Try Yoga!

 

Relax, reset, refresh, renew and unwind with me whilst learning a delicious flow of postures (Asanas). I will teach you the fundamental basics in a friendly and welcoming environment.

 

Emphasis in my classes is on breathing techniques (Pranayama) to help relieve symptoms of stress and anxiety and carefully guided relaxation sessions to bring your body and mind into a blissful, worry-free state.

Bring your own bolster and a blanket if you would prefer, although spares are always available.

Wear comfy, loose clothing and bring a bottle of water to keep yourself hydrated.

Booking is essential to reserve your mat.

Email: littleblossomyoga@gmail.com

Autumn 1 term begins on Sunday 8th September 2019